It's that time of year with the cold weather and long nights that makes many people feel just that little bit down. However, research has shown that walking outdoors can be very beneficial and at Ministry of Nordic Walks we whole-heartedly agree! So why not come along and join us this January and February. Remember to book a place to ensure that the correct pole sizes are available. At only £2 per session, no-one should miss out on getting fitter. having fun and banishing those winter blues. What are you waiting for?
For more information on combating SAD/winter blues please see the NHS website http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/dealing-with-winter-blues-sad.aspx
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AuthorHi I'm Penny and as a trained instructor my mission is to get more people trying and enjoying Nordic walking in my local community. Archives
January 2017
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