Earlier this month, Ministry of Nordic Walks was invited to give a talk and taster session at the Oadby Parkinson's Group. Research has shown that Nordic walking can improve the arm swing and gait of those with Parkinson's and as many people know it is particularly good for posture. Two members came along with me, which was excellent as we were met by a very enthusiastic bunch of people, with many wanting to have a go. The end result is that during October there will be special FREE half hour taster/beginner sessions at the Botanical Gardens on Wednesdays at 11:15 am. Parking is free and on Glebe Road (just past the Racecourse Roundabout). I would advise everyone to remain in their cars until I arrive to give out and help with poles. There are benches within the park for rest stops for those who need. Toilets are also located within the park but unfortunately there is no tearoom! As for all types of exercise, it is advisable to see your doctor and take medical advice before you begin. To book your place online please go to - https://exercise-anywhere.com/event/56513-Parkinson's%20Botanical%20Gardens Any questions please email me at [email protected] or phone 07502 576764
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AuthorHi I'm Penny and as a trained instructor my mission is to get more people trying and enjoying Nordic walking in my local community. Archives
January 2017
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