,As many of you know, Nordic walking is continuing to grow in popularity and be acknowledged as providing significant health benefits to those of us who walk with poles!
However, I also like to know that it is not just hearsay and that proper research is being commissioned and done to back up the various statements I come across.. The following website article appears to be well balanced - pointing out the things Nordic walking does not manage to do better than other forms of exercise as well as those that it does excel at-please follow the link below to read more: https://www.verywellfit.com/walking-poles-for-health-benefits-and-therapy-4154566
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AuthorHi I'm Penny and as a trained instructor my mission is to get more people trying and enjoying Nordic walking in my local community. Archives
January 2017
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