Most people when they think of Nordic walking think of snowy conditions and woolly hats! But as we all know, here at Ministry of Nordic Walks, Nordic walking was actually born in the warmer summer months when Finnish cross-country skiers wanted to continue practising but didn't have the snow to do it on. There are some practical things to bear in mind, however, when Nordic walking during the hotter weather:
Firstly - because of the energy we spend (remember it is the equivalent of jogging) - we still need to remember to warm up and cool down - although this can be partly done through walking at a slower pace than normal at the start and end of the walk. Secondly - those metal tips on our poles can be sharp so wearing open-toed sandals is not a good idea - trekking shoes or breathable trainers are best. Thirdly - slip, slap, slop with a sun hat and that suncream - bug repellant can also be a good idea if you suffer badly from insect bites. Fourthly - carrying a bottle of water in a small backpack is a must as you can dehydrate very quickly especially in the heat of the day. However, if you follow these simple guidelines, Nordic walking in the summer months will be just as enjoyable as when we walk in the cooler months of the year plus we get to walk on a lot more of the footpaths we cannot access when it is rainy! So what are you waiting for? Come for a Nordic walk in the sun and enjoy the great outdoors!
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AuthorHi I'm Penny and as a trained instructor my mission is to get more people trying and enjoying Nordic walking in my local community. Archives
January 2017
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